Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

100% free to use, you'll also be able to watch Married at First Sight Australia Season 12 through Channel 9's on-demand ...

Watch as a woman's best friend reacts to her new BMW X3 with pure joy and celebration, creating a viral moment that showcases ...

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.

In December 1972, the same month the Whitlam government was first elected, the United Nations General Assembly proclaimed ...

The Whitby, Ont. native’s journey as an elite athlete took off in 2016 when he became the inaugural winner of the RBC ...