All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

"The bad news is only one out of three women do," Ramo said. So you want to become of those one out of three to get the benefits."Action 7 News On The Go: Download our app for free Exercise habits ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. “It just very gently ...

Arvind Kejriwal, AAP national convener, urged voters in East Delhi to vote thoughtfully in upcoming elections, warning ...