Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

For those recovering from illness and looking to improve their health, TriHealth offers a program called "Exercise as ...

Cybersecurity Essentials' is a free four-hour online course that offers a comprehensive introduction to cybersecurity ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Virginia AARP officials are ramping up a push for nursing home reform that includes a crucial certified nursing assistant ...