Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Actor Ajith Kumar, who is set to participate in the prestigious Dubai 24 Hour Race 2025, was involved in a car crash during a ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Because around the same time, the spring 2025 fashion season was underway, and it was like you couldn’t throw a stone without ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

It starts with ownership, the coach and the QB. But solid defense and special teams were also major contributors to the ...