The Chicago Bears have assembled a six-person panel to find their next head coach, with Ryan Poles as the final ...

As President-elect Donald Trump prepares to take office, Republican and Democratic officials gear up to either aid or oppose ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

The Warren County Planning Commission endorsed permits for short-term tourist rentals, training facilities and a church on Wednesday.

Stand upright with feet hip-width apart. Bend over and place your hands on the ground, then walk them forward until you're in ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

You're on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind ... a personal ...