Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

AND THIS NEW RULE KIND OF FLIPS THIS ON ITS HEAD AND SAYS, LOOK, IN ORDER FOR SOMETHING TO BE CONSIDERED HEALTHY, IT HAS TO ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Health benefits of drinking superfood water is a big deal for your overall health, but it’s often overlooked during winter months, especially in cold climate like Tahoe. Have you noticed cooler temps ...