This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Work smarter, not harder.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.