Brennan Johnson struck twice in a 4-1 win at a ground where his father David Johnson had been prolific across a four-year ...
Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.
One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Feel Energized & Refreshed! Begin your day with gentle yet effective stretches to wake up your body and mind. This 10-minute morning yoga session is perfect for all levels and focuses on flexibility, ...
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...
Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...