Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

From the Food & Wine archives, Kingsley Amis delves into the history of Scotch-making and how best to enjoy it.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy. Alternatively, you can replace cow's milk with ...

Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet. Whole food plant-based foods that ... To reduce saturated fat, avoid full-fat dairy and butter when ...

"I also remember a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oatmeal in their diet ... dense, full of multiple vitamins ...

A blended oatmeal drink for weight loss, which some people call oatzempic, has become a viral trend on social media. Oatmeal may help with weight management as part of a balanced diet, but further ...

Recently when I was staying at a bed and breakfast in Pennsylvania, I was served a transcendent bowl of oatmeal. It was ...