Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

From the Food & Wine archives, Kingsley Amis delves into the history of Scotch-making and how best to enjoy it.

Clear liquids are part of a full liquid diet, but you can also have strained ... sherbet, strained oatmeal and cream of wheat. You can have a light-colored Jell-O, such as orange, yellow or ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Knowing what to avoid, such as full-fat ... the BRAT diet for a short period: Try pairing toast with foods that will not irritate your stomach, like clear broth or soup, oatmeal, or saltine ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

On an ultra-processed diet, patients gained 2 lbs a week When Hall's patients switched diets, their calorie intake shifted dramatically. During their week of unprocessed meals, full of fresh ...