Hosted on MSN39m
90-Minute Yin Yoga: Enhance Flexibility, Self-Care, and Deep Relaxation
Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and ...
Hosted on MSN41m
30-Minute Beginner Yoga: Gentle Stretch and Flow
Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...