You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

A yoga business in Shrewsbury has proved so popular that work is now under way for a major expansion in a bid to keep up with ...

A yoga business in Shrewsbury has proved so popular that work is now under way for a major expansion in a bid to keep up with ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Following the success of Yoga, Swami Ramdev announced five new resolutions, emphasising that Patanjali is set to lead ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

From menopause retreats to sleep hotels and sober-curious vacations, these are the top five self-care and wellness trends we ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The honeymoon benchmark continues to rise as couples seek ever more unique and experiential trips of a lifetime. Influenced ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email info@beckleypreschool.co.uk They are term time only and open ...

A yoga centre in Shrewsbury is switching Lycra for high-vis and hard hats as it announces work is underway to transform a ...