The 'Giggly Squad' co-host runs through her wellness routine with Women's Health in the latest episode of 'Well Said.' ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

You will work up a sweat within minutes of this effective and fun workout.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

"Some people come in here and their confidence might be low and coming in here and accomplishing a workout that they maybe didn’t think that they could do is really rewarding for them," she said. "And ...