The 'Giggly Squad' co-host runs through her wellness routine with Women's Health in the latest episode of 'Well Said.' ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

You will work up a sweat within minutes of this effective and fun workout.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...