Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Experience wellness in Palm Springs and Greater Palm Springs. Prioritize self-care with these rituals and mindful escapes.

Around 42% of U.S. adults struggle ... practicing mindfulness and relaxation techniques to fuel good sleep later. “Continual social gatherings, travel, and spontaneous activities can all ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...