Olympic Snowboarder Red Gerard Trains for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.
Fit&Well

Build balance and core strength with this standing abs workout for seniors and beginners

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Luvia and Open Campus partner to bring verifiable credentials to Vietnamese students through initiative supported by Ministry of Education and Training

Luvia mobile app integrates Open Campus ID and verifiable credentials; Luvia in‑school platform supported by the Ministry of Education and Training will pilot in Hanoi schools in early 2026HANOI, ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

'I'm a doctor and this is why women prefer hotter showers than men'

Men often complain that their wives, girlfriends, partners, and other women they live with set the shower temperature at scaling hot levels. One doctor explained the science behind this.