The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Asking questions is not a burden; it’s proactive and helps ensure your treatment plan is accurate and personalized. You can ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Tennessee QB Joey Aguilar was granted a temporary restraining order against NCAA eligibility rules by a Knoxville judge. Here's what that means.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.