This rowing machine's video game-style races are a fun and motivating way for you to get a cardio workout

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

‘The older I get, the more stretching I do’: Nigella Lawson’s low-effort, fun fitness regime at 66

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

These Versatile Workout Sets Fit Every Exercise (and Then Some)

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Unexpected Workout That Helped Lower My Blood Pressure

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...