The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Midlothian Council and national charity, Walking Scotland have collaborated on the free four-week fun Step Count Challenge ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Explore the world of ice skating—whether hockey, figure skating, or just for fun, learn tips to improve your skills on the ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...