Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like to use.

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

English teacher Tarek Amara suggests activities, from dinnertime chats to 15 minutes of reading daily. Read more at straitstimes.com. Read more at straitstimes.com.

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...