Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

The popularity of dietary supplements has risen significantly in the recent years, primarily owing to the increasing preference of people to lead a healthy lifestyle. Considering the myriad ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria ...

This discrepancy raises questions: Are fish oil supplements ... g., vitamin D, B12), and minerals like selenium and iodine,” Frame said. “For example, fatty fish such as salmon, mackerel and sardines ...