Estrogen is a hormone that plays an important role in reproduction. It's the primary reproductive hormone for females, especially during puberty and menstruation. It also plays a role during ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Most kids get adequate amounts of nutrients from a balanced diet ... Make sure to test your child for iron deficiency before giving them an iron-containing supplement. easy-to-take dissolvable ...

The types of ingredients listed there 'could include the sources of dietary ingredients, if not listed in the 'Supplement Facts' panel (e.g., rose hips ... The FDA does not test dietary ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet. This supplement ... 9 grams (g) of carbs ...

That being said, GABA supplements are generally considered safe to take, though it’s a good idea to speak with your doctor before adding them to your diet ... to clinically test its products ...