With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...
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This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdictis categorized as a gentle hatha flow. She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” ...
Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...
As the golden hues of autumn take over the city, there's no better time to reconnect with the body and mind through yoga.
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