Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...
Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...
Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...
" Restorative Yoga Songs & Ashtamangala Sounds, Hatha & Kundalini Practice Music, Gentle Quiet Music to Calm Down, Perfect ...
" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...
Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...