With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, is "it depends." ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Not all yoga classes are equally mellow ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your ...

While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...

But low-impact exercise is gaining traction as a gentle alternative to jumping, sprinting and high-intensity aerobics, which can stress strained or sedentary muscles and joints. It’s also a ...

Luckily, ever since Covid lockdowns, there has been an explosion of fantastic online yoga classes. The best online yoga classes include guidance for yogis of all skill levels, and you can find ...

Tickets sell out fast and include a gentle yoga class and a glass of wine or a nonalcoholic beverage. It began during the pandemic as a way to get outside and Bracken Hill Farm continues to offer ...