Preferring your own company doesn’t mean you’re sad or isolated—it simply means you’ve embraced the value of peace, independence, and self-reflection. Here are 14 signs that your need for space isn’t ...

Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy ...

To build deeper connections, we must acknowledge our need for love, be authentic, cultivate self-intimacy, and have the ...

Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...

Created with Sketch. If you are a people-pleaser, you will need to get to know yourself. Knowing who you are and what you value will open the door to a better understanding of your beliefs ...

Talk about a shock to the system: zapping yourself with an electrical muscle ... So why not combine them, the researchers' thinking went, and get the best of both worlds? That's what the meta ...

john a. powell explains why we distance ourselves from groups of people and how we can all find the connection that we crave.

To answer some of your burning questions, we spoke to experts at Pulse Light Clinic and sk:n clinic about everything you need to know prior to getting laser, as well as sharing our personal ...