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Ranya, who had arrived from Dubai, was caught with 14kg of gold bars concealed in a belt strapped to her body, along with 800grams of gold ornaments. She was produced before a judge on Tuesday ...

He aimed for a daily 200-calorie deficit, meaning every 1,000 calories burned translated to roughly 1 kg of weight loss. A calorie deficit, which occurs when more calories are burned than consumed, is ...