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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
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Brooke Ence in Two-Piece Workout Gear Shares "Interval Weight Training"
Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...
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Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...
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Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.