Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fire up your glutes and improve hip stability with monster walks using a mini loop band. This dynamic exercise is perfect for ...

Strengthen and sculpt your glutes with quadruped hip extensions! This simple yet effective exercise is perfect for targeting ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...