Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fire up your glutes and improve hip stability with monster walks using a mini loop band. This dynamic exercise is perfect for ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Strengthen and sculpt your glutes with quadruped hip extensions! This simple yet effective exercise is perfect for targeting ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Actress Shilpa Shetty Kundra, who was last seen in the streaming series 'Indian Police Force', is sharing her fitness advice ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...