Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... 3.5g carbohydrate (of which 3g sugars), 14g fat (of which 4g saturates), 2.5g fibre and 0.6g salt ...

Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg. With a GI of 45 this meal is high protein, low GI and provides 264 kcal per portion.