Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not ...

As per a Cult Fit report, missi roti "lowers cholesterol, is gluten-free, and is a rich source of protein attributed to the besan. It is also great for weight loss". Mix the wheat flour and besan ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.