John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Gundry MD®, a leader in health and wellness supplements, is proud to announce that their product, Gundry MD Total Restore®, ...

The latest trend in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people ...

Is agave syrup really healthy? It's not the wholesome sugar alternative it seems. Here are five reasons you should reconsider buying that supersized bottle.

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

In marriage and in partnership, you’re supposed to share things. Among them: taxes, household chores, gossip, cars, and your ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

Check the incredible health benefits of pigeon pea (toor dal) for growing kids, including boosting energy, regulating blood ...

For people aged 40 to 50 with diabetes, the normal blood sugar level before meals should be between 90 and 130 mg/dl, less ...