Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

This food is a staple in many homes but experts have revealed how the food could have a significant impact on eye health.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

or GI, of foods. This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Beans and legumes are also considered low-glycemic index (GI) foods. This means they're digested and absorbed slowly and do not cause rapid blood sugar spikes. Plus, beans are high in nutrients ...

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...