This naturally occurring sweetener browns, bakes, and tastes like table sugar — and thanks to a new production breakthrough, ...

A man with type-1 diabetes has shared three expert-backed methods to reduce blood sugar spikes from rice - and they're all so ...

A man, who has type-1 diabetes, has shared some valuable advice about cooking and eating white rice to ensure patients can ...

A man with type-1 diabetes has shared expert advice about the type of rice to eat and the cooking methods which can help ...

Blueberries may be touted as superfoods, but are they better than guavas when it comes to nutritional content? A Mumbai doctor explained which one is actually better for your health ...

In the Grain Products Laboratory of the Belarusian State University of Food and Chemical Technologies, a single humble ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management.

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and digestion, while roasting enhances flavour. Here's the best way to eat it.

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...