In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

A man with type-1 diabetes has shared three expert-backed methods to reduce blood sugar spikes from rice - and they're all so ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management.

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

A multidisciplinary team in Spain, working with biostatisticians at the University of Santiago de Compostela in Santiago de Compostela, Spain, and at Harvard in Massachusetts, analyzed real-world ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...