One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...