Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

The banded good morning is gaining popularity in the United States as a highly effective exercise for building strength, protecting the lower back, and supporting long-term mobility. From a lifestyle ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall posterior power.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build and maintain that habit. Scientific estimates have ranged from as little as ...

I did not wake up this morning expecting to defend the concept of sanitation to another adult, and yet here we are. My ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Follow live coverage from News 12 as we track the CSRA's first big snow storm in years.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...