This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Under Harper, Canada signed agreements with Israel and South Korea. He completed the South Korea agreement that we had almost ...

Just as he did in the District 11 3A final against Bethlehem Catholic on Saturday, junior Cooper Wenrich started things off ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Is the ICE Crackdown Finally Backfiring on Trump? transcript I’ve sat down and listened to Springsteen records beginning to end, and this really is a kind of – not for me. I don’t think it’s bad. It’s ...

There better be a method to the madness the Sixers pulled yesterday, because a number of confused and upset fans are waking up this morning. On the eve of the NBA’s trade deadline, the Sixers opted to ...