Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert ...

Outdoor walks can enrich the lives of indoor cats, but not every animal enjoys being tethered to a human. If you want to try walking on a lead with your cat, there are a few things to keep in mind.

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.

The Daniel Fast is a plant-based diet that eliminates sugar, meat, and processed food, and emphasizes spiritual practices, and can be adopted as a lifestyle to improve health and well-being.

Have you ever forgotten about a thing you cared about–left in the corner, out of sight–until one day you realize it’s already changed? Not broken. Just… not the same anymore. Well, little you didn’t ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...