There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

If eggs are your favorite breakfast food, you might feel a little lost as the bird flu epidemic in the United States has ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Want to increase your protein intake? Then these are some of the best powers on the market ... have specific fitness goals, if you are vegan or vegetarian, or have medical conditions, you ...

Quinoa is a good source of protein and you can top it up with vegetables of your choice, eggs, tofu or beans. The quinoa acts as a base for the bowl and makes for a protein-rich breakfast option ...