Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

From Tonal 2 to Hydrow.

You’re probably slacking on this front.

All you need is a resistance band for these balance-boosting exercises ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...

There are plenty of football elements that explain New England’s stunning turnaround, but relationships carefully built by the head coach are at the heart of it.