Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

All you need is a resistance band for these balance-boosting exercises ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...