Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

About this recipe This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Millions of Brits have been warned to stay away from one particular fruit, as studies suggest it could pose a risk to the ...

For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit ... drinks. Butter and oils aren't allowed. hCG products are not FDA-approved for weight loss.

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit ... If you prefer to drink your meals instead of eating them with a fork and spoon ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Lunch?’ growled Gordon Gekko in Wall Street. ‘Lunch is for wimps.’ Yet for half of Westminster the noble art of lunching is ...