Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

Trying to lose visceral fat? Dietitians reveal some of the worst drinks to sip on for supporting your goals. Visceral fat is ...

Strain and drink on an empty ... the next one week you will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash within two week you will ...

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss ...