When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

A cardiologist has revealed the best time of day to drink coffee, revealing it can be "beneficial for the heart." Not only that, but it can reduce the risk of diabetes and can aid in weight loss.

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's find out what the experts have to say.

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss ...