The group at the Collective Soul Space in downtown Yellowknife came together as part of a two-day international folk dance workshop. Mostly aimed at seniors, participants on the frigid Saturday ranged ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Psst: it's not another plank.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

As New Year resolutions take shape, fitness and nutrition expert Jody Trierweiler stopped by Live in the D to urge people to ditch a weight-loss-only mindset and focus on movement for longevity, brain ...