Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

It fosters a sense of gratitude, empathy, and self-control among those who observe fasting. Iftar, the breaking of the fast at sunset, is a cherished moment, often celebrated with family and ...

“It seems in more recent times, empathy is kind of gone out the window. There’s a lot of division, religiously, politically, etc., and it feels like it’s just been dug deeper — the ...

This helps to quiet the mind and get you ready for reflection and gratitude. This exercise helps cultivate mindfulness, training your mind to be fully present and appreciate the inherent beauty in ...

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical ...

and self-empathy. Mindfulness practice provides “a state of psychological freedom that occurs when attention remains quiet and limber, without attachment to any particular point of view ...

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. The Greater Good Science Center studies the psychology, sociology, and neuroscience of ...