Practicing gratitude has the power to boost your focus and positivity in day-to-day life. By introducing some simple exercises into your routine, you can develop a more mindful, appreciative mindset.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Mindfulness practices like meditation or deep breathing exercises can greatly influence how you perceive time. Spending ...

In this article, we will explore nine science-backed strategies to enhance your sense of joy and well-being, based on insights from experts in psychology and mental health. One of the most effective ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...