Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Rejuvie Smoothie recently opened in Barnegat Township at 770 Lighthouse Drive, Unit 106A in the Barnegat 67 development.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The "Focus" singer accredits her well-being to her go-to vegan food- smoothies, which include a riveting list of special ...

Green smoothies with ingredients like leafy greens, lemon juice, and ginger can boost metabolism, aid digestion, and support weight loss. Green smoothies can help you lose belly fat by providing ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Many of the green smoothies that we looked at didn't include ... an easier-to-digest type of fat that may benefit weight loss. While more research is needed, some studies suggest that including ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...